COOK BOOK

Протеинови палачинки (ама вкусни)

Свободното време, на което мога да се насладя са основно уикендите, дори и в този период. Нищо. Благодарна съм, че работя. Благодарна съм и че съм „задължена“ през събота и неделя да си оставам у дома – кухнята и чревоугодничеството ми ликуват!

Миналият уикенд ви обещах рецепта за протеиновите палачинки и ето я и нея, рано-рано в първия почивен ден, за да имате време да я реализирате до края на уикенда.

Взехме я от наш приятел (27, синеок, необвързан) и я доукрасихме по наш вкус, както правим винаги в кухнята ни. Любовта към експериментите ни е водила не веднъж и два пъти в задънена улица или практически – до празен стомах късно вечер, но това не ни спира да опитваме и понякога, както в случая, се получават и добри неща 😀

Продукти:

150 гр овесени ядки
1 мерителна лъжица протеин (нашият е шоколадов)
1 зрял банан
1 яйце
1 ч.л. бакпулвер
2 с.л. какао на прах
прясно мляко
ванилия

Начин на приготвяне:

В блендер или с пасатор разбиваме 150гр овесени ядки докато не заприлича на обикновено брашно, добавяме мерителната лъжичка протеин, бакпулвера, какаото и ванилията и отделяме в купа. Измиваме блендера(пасатора) и слагаме нарязания банан, яйцето и прясно мляко на око – идеята е консистенцията да стане като на боза (Любен каза така да напиша :D). Съветвам ви в началото да налеете по-малко и при нужда (ако стане сместта много гъста след добавяне на „брашняната смес“ да сложите още малко). Двете се смесват и разбиват докато не се получи еднородна смес – като за обикновени палачинки.

Първите 1-2 палачинки винаги са „за кучето“, но се старайте да разстилате добре сместта и палачинката да бъде максимално тънка.

Малко масло на тигана никога не е излишно. Като се пукнат всички балончета е време за обръщане.

И воала.

Ние овкусяваме с мед или с домашно сладко и сирене. Тук вариациите са безкрайни.

*Ако сте фенове на канелата – може да добавите и от нея в брашняната смес за аромат.

И нека всички съботи бъдат посрещнати с хубаво кафе и вкусни палачинки!

51 thoughts on “Протеинови палачинки (ама вкусни)

  1. I am really loving the theme/design of your blog. Do you ever run into any browser compatibility problems? A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any recommendations to help fix this problem?

  2. I have been exploring for a little bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i’m glad to show that I have a very just right uncanny feeling I came upon just what I needed. I so much unquestionably will make certain to don’t fail to remember this site and provides it a look regularly.

  3. Excellent site you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get opinions from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Appreciate it!|

  4. Howdy! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back often!|

  5. I love what you guys tend to be up too. This sort of clever work and reporting! Keep up the awesome works guys I’ve included you guys to my own blogroll.|

  6. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your site? My website is in the exact same niche as yours and my visitors would definitely benefit from some of the information you present here. Please let me know if this okay with you. Thank you!|

  7. I am in fact glad to read this weblog posts which consists of lots of helpful information, thanks for providing these data.|

  8. Thanks on your marvelous posting! I seriously enjoyed reading it, you will be a great author.I will always bookmark your blog and may come back from now on. I want to encourage you continue your great writing, have a nice weekend!|

  9. Everything is very open with a precise description of the challenges. It was definitely informative. Your site is very useful. Many thanks for sharing!|

  10. I know this web site gives quality dependent articles and other material, is there any other web site which gives these kinds of things in quality?|

  11. What’s up, this weekend is nice in support of me, since this moment i am reading this great informative article here at my residence.|

  12. This is the perfect website for everyone who would like to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a subject that’s been discussed for ages. Great stuff, just excellent!|

  13. 576242 671894Aw, this was a extremely good post. In thought I wish to put in writing like this additionally – taking time and precise effort to make an excellent article but what can I say I procrastinate alot and under no circumstances appear to get something done. 903446

  14. I seriously love your website.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as I’m wanting to create my own personal website and want to know where you got this from or just what the theme is called. Thank you!|

  15. If some one wishes expert view concerning blogging and site-building after that i advise him/her to pay a quick visit this web site, Keep up the pleasant job.|

  16. Hello would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!|

  17. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!|

  18. Hey There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.|

  19. I feel that is one of the so much vital information for me. And i’m satisfied reading your article. However want to remark on few general things, The website taste is great, the articles is in reality excellent : D. Just right job, cheers|

  20. What’s up to every body, it’s my first pay a quick visit of this weblog; this weblog contains remarkable and actually fine stuff for readers.|

  21. Hi to every one, the contents present at this website are in fact remarkable for people knowledge, well, keep up the nice work fellows.|

  22. I feel this is among the such a lot vital info for me. And i am satisfied studying your article. However should statement on some general things, The site style is perfect, the articles is in point of fact nice : D. Excellent activity, cheers|

  23. 524878 569716Pretty part of content material. I just stumbled upon your weblog and in accession capital to assert that I get in fact loved account your weblog posts. Any way Ill be subscribing on your feeds or even I success you access constantly fast. 573916

  24. Hello there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!|

  25. Definitely imagine that which you stated. Your favorite justification appeared to be on the web the simplest thing to be mindful of. I say to you, I definitely get annoyed even as folks consider concerns that they plainly don’t recognise about. You controlled to hit the nail upon the top and also defined out the entire thing without having side effect , other folks could take a signal. Will probably be back to get more. Thanks|

  26. Having read this I thought it was very enlightening. I appreciate you finding the time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!|

  27. Howdy, I believe your web site may be having internet browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, fantastic blog!|

Вашият коментар

Вашият имейл адрес няма да бъде публикуван. Задължителните полета са отбелязани с *